Cookies and Cream
25.5%
THC
0.01%
CBD
0.35%
CBG
Top flavors
Terpenes
Cookies and Cream effects are mostly energizing.
Cookies and Cream potency is higher THC than average.
Cookies and Cream
25.5%
THC
0.01%
CBD
0.35%
CBG
Top flavors
Terpenes
Cookies and Cream effects are mostly energizing.
Cookies and Cream potency is higher THC than average.
Cookies and Cream is a classic hybrid strain born from the crossing of Girl Scout Cookies and Starfighter F2. This strain is recognized for its consistent performance. Cultivators can expect a medium yield when grown in an indoor environment, with the plants reaching maturity after a moderate flowering period. Its lineage has proven influential, resulting in numerous notable offspring including Pineapple Twist, Concord Cream, Cherry Payton, Alien Cream, Banana Cream, Bavarian Cream, Big Smooth, Blackberry Cream, Blue Berries & Cream, Blueberry Cream Soda, Bonkers, and Bootylicious.
The chemical profile of this THC-dominant strain is defined by a complex arrangement of terpenes, led by limonene followed by caryophyllene, humulene, myrcene, pinene, linalool, bisabolol, and terpinolene. This varied terpene architecture produces a distinct sensory profile, balancing the bright citrus notes of limonene with the spicy, peppery notes of caryophyllene and the earthy base of humulene.
Users typically report that Cookies and Cream induces a balanced state of being relaxed, creative, uplifted, and happy. These characteristics make the strain well-suited for alleviating stress while simultaneously serving creative pursuits or social engagements. By prioritizing a state of creative relaxation, the strain remains a choice for those seeking functional, mood-enhancing effects within a hybrid framework.
Terpene Profile
Synergies (+) and conflicts (−) are relative to each other within this profile.
| Terpene | Share | Character | Likely role |
|---|---|---|---|
| limonene | ~60% | citrus | social · creative |
| caryophyllene | ~28% | spicy | relaxing · social |
| humulene | ~12% | earthy | focus · solo |
Research notes below describe isolated terpene mechanisms and early findings. They do not guarantee effects from this strain and are not medical advice.
Russo 2011: increases serotonin in prefrontal cortex + dopamine in hippocampus via 5-HT1A; Johns Hopkins 2024: significantly reduced anxiety vs THC alone.
~28%
spicy
●●○○
Russo 2011: only terpene that is a selective full CB2 agonist (100 nM); Gertsch et al. 2008: acts as dietary cannabinoid; unique anti-inflammatory and gastric cytoprotective properties.
Effects
Reported effects — derived from terpene chemistry and cannabinoid profile.
relaxed
eveningPrimary endpoint of myrcene+linalool sedating combinations; GABA modulation is the dominant mechanistic driver.
creative
morningAssociated with terpinolene/limonene profiles; dopaminergic and serotonergic modulation via limonene 5-HT1A supports divergent thinking.
uplifted
morningLimonene anxiolytic/antidepressant via serotonin elevation in prefrontal cortex (Russo 2011); mood improvement without full euphoria; key for balanced-1-1 profiles.
happy
anytimeGenetic Profile
Balanced Hybrid
Equal indica and sativa genetics. Balanced body and mind effects.
THC-Dominant
High THC, trace CBD. Psychoactive. Full CB1 agonism — euphoria, appetite, analgesia.
Exotic Genetix Starfighter × GSC cross; 2014 Denver Cannabis Cup winner with creamy vanilla-cookie flavor and balanced hybrid effects.
Genealogy
Parentage, ancestry, and genetic relatives of Cookies and Cream.
Ancestry
Great-grandparents
Siblings
Share parents girl scout cookies / starfighter f2
Offspring — 30 strains bred from Cookies and Cream
Composite Traits
Where to buy Cookies and Cream
No verified dispensaries on file — find it on Leafly.
Dispensary Locator
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Community Reviews
This stuff hits nice and mellow, definitely a good wind-down strain before bed. Sometimes though, it's just a bit too heavy for me if I take more than a bowl. I feel like it’s overrated price wise sometimes too.
Cookies and Cream totally melts away my day, lets me unwind without getting too spaced out. I can chill with my fam and still feel present, super nice. Also great for just puttering around the house.
What would Cookies and Cream × ? produce?
Predict the terpene profile, effects, and growing traits of a cross. Our gene weaver engine votes on dominant traits from both parents.
Build a cross with Cookies and Cream →Similar strains
Same primary terpene with overlapping effects.
Frequently Asked Questions
Is Cookies and Cream indica or sativa?
Cookies and Cream is modeled here as a balanced hybrid (equal indica and sativa genetics).
What terpene is dominant in Cookies and Cream?
Limonene is shown as the dominant terpene at approximately ~60%. Caryophyllene follows as the secondary terpene.
Is Cookies and Cream good for daytime use?
Cookies and Cream is versatile and works across different times of day depending on dose and individual response.
How accurate is this data?
See the "Data confidence" card in the sidebar. Terpene profiles and effects are chemistry-informed estimates — individual responses depend on phenotype, source, and personal chemistry.