Sophie Haim
Top flavors
Terpenes
Sophie Haim effects are mostly calming.
Sophie Haim
Sophie Haim is a modern hybrid cannabis strain derived from its parent, SophiesBreath. As a cultivar categorized within the modern breeding era, it has been developed for controlled environments, displaying a moderate level of cultivation difficulty that accommodates both indoor and outdoor growing setups. Experienced growers who manage the plant through its 63-day flowering cycle are rewarded with a high yield. Its genetic utility is further evidenced by its role as a parent for the notable offspring Sophie D.
The terpene profile of Sophie Haim is anchored by a dominant concentration of myrcene, followed by caryophyllene and limonene as the secondary and tertiary contributors. These compounds dictate the sensory experience, providing a distinct chemical composition that informs the aromatic and flavor profile of the flowers. The interplay between these specific terpenes ensures a consistent, scientifically defined sensory output characteristic of this particular hybrid.
The effects of Sophie Haim are characterized by a transition into states of being relaxed, happy, and uplifted. These therapeutic outcomes make the strain well-suited for users seeking relief from symptoms associated with stress and pain, as well as those looking for assistance with sleep. By balancing these primary effects, the strain maintains a THC-dominant profile that serves a specific range of wellness applications within the current cannabis landscape.
Terpene Profile
Synergies (+) and conflicts (−) are relative to each other within this profile.
| Terpene | Share | Character | Likely role |
|---|---|---|---|
| myrcene | ~60% | earthy | relaxing · solo |
| caryophyllene | ~28% | spicy | relaxing · social |
| limonene | ~12% | citrus | social · creative |
Research notes below describe isolated terpene mechanisms and early findings. They do not guarantee effects from this strain and are not medical advice.
Russo 2011: naloxone-sensitive analgesia, potentiates barbiturate sleep; dominant sedating terpenoid; blocks hepatic carcinogenesis by aflatoxin.
~28%
spicy
●●○○
Russo 2011: only terpene that is a selective full CB2 agonist (100 nM); Gertsch et al. 2008: acts as dietary cannabinoid; unique anti-inflammatory and gastric cytoprotective properties.
Russo 2011: increases serotonin in prefrontal cortex + dopamine in hippocampus via 5-HT1A; Johns Hopkins 2024: significantly reduced anxiety vs THC alone.
Effects
Reported effects — derived from terpene chemistry and cannabinoid profile.
relaxed
eveningPrimary endpoint of myrcene+linalool sedating combinations; GABA modulation is the dominant mechanistic driver.
happy
anytimeuplifted
morningLimonene anxiolytic/antidepressant via serotonin elevation in prefrontal cortex (Russo 2011); mood improvement without full euphoria; key for balanced-1-1 profiles.
Genetic Profile
Balanced Hybrid
Equal indica and sativa genetics. Balanced body and mind effects.
THC-Dominant
High THC, trace CBD. Psychoactive. Full CB1 agonism — euphoria, appetite, analgesia.
Genealogy
Parentage, ancestry, and genetic relatives of Sophie Haim.
Composite Traits
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What would Sophie Haim × ? produce?
Predict the terpene profile, effects, and growing traits of a cross. Our gene weaver engine votes on dominant traits from both parents.
Build a cross with Sophie Haim →Similar strains
Same primary terpene with overlapping effects.
Frequently Asked Questions
Is Sophie Haim indica or sativa?
Sophie Haim is modeled here as a balanced hybrid (equal indica and sativa genetics).
What terpene is dominant in Sophie Haim?
Myrcene is shown as the dominant terpene at approximately ~60%. Caryophyllene follows as the secondary terpene.
Is Sophie Haim good for daytime use?
Sophie Haim is versatile and works across different times of day depending on dose and individual response.
How accurate is this data?
See the "Data confidence" card in the sidebar. Terpene profiles and effects are chemistry-informed estimates — individual responses depend on phenotype, source, and personal chemistry.