True OG
23.2%
THC
0.11%
CBG
Top flavors
Terpenes
True OG has balanced effects.
True OG potency is average.
True OG
23.2%
THC
0.11%
CBG
Top flavors
Terpenes
True OG has balanced effects.
True OG potency is average.
True OG is a modern indica-dominant strain with a lineage that remains undocumented. While the specific origins of its parentage are unknown, the strain is recognized for its reliability and consistency across diverse growing environments. It is an accessible variety for cultivators, requiring an easy difficulty level to reach harvest after a flowering period of 56 days. Those who grow True OG can expect a medium yield, making it a stable choice for both indoor and outdoor production settings.
Detailed laboratory analysis reveals a terpene-rich profile led by caryophyllene, followed by limonene, myrcene, humulene, linalool, bisabolol, beta-pinene, pinene, and terpinolene. This specific chemical composition defines the strain’s sensory experience, establishing a profile that is THC-dominant with 23.2% THC and 0.11% CBG.
Users typically report effects characterized by a sense of being relaxed and focused. These qualities make the strain a suitable option for those addressing pain, stress, or sleep challenges. Beyond its immediate effects, True OG serves as a foundation for numerous other varieties, including notable offspring such as Chiara Kush, Chocolate OG, Grandaddy OG, Purple Caper OG, Pan Dulce, Diagonal OG, Krippy Kush, Lavender OG, Lemon Kush Headband, Palladium, Sapphire Scout, and Blood Orange OG.
Terpene Profile
Synergies (+) and conflicts (−) are relative to each other within this profile.
| Terpene | Share | Character | Likely role |
|---|---|---|---|
| caryophyllene | ~60% | spicy | relaxing · social |
| limonene | ~28% | citrus | social · creative |
| myrcene | ~12% | earthy | relaxing · solo |
Research notes below describe isolated terpene mechanisms and early findings. They do not guarantee effects from this strain and are not medical advice.
~60%
spicy
●●○○
Russo 2011: only terpene that is a selective full CB2 agonist (100 nM); Gertsch et al. 2008: acts as dietary cannabinoid; unique anti-inflammatory and gastric cytoprotective properties.
Russo 2011: increases serotonin in prefrontal cortex + dopamine in hippocampus via 5-HT1A; Johns Hopkins 2024: significantly reduced anxiety vs THC alone.
Russo 2011: naloxone-sensitive analgesia, potentiates barbiturate sleep; dominant sedating terpenoid; blocks hepatic carcinogenesis by aflatoxin.
Effects
Reported effects — derived from terpene chemistry and cannabinoid profile.
Genetic Profile
Pure Indica
Body-heavy, relaxing genetics. Short stature, dense buds, broad leaves.
THC-Dominant
High THC, trace CBD. Psychoactive. Full CB1 agonism — euphoria, appetite, analgesia.
Genealogy
Parent data not yet recorded for True OG.
Composite Traits
Where to buy True OG
No verified dispensaries on file — find it on Leafly.
Dispensary Locator
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What would True OG × ? produce?
Predict the terpene profile, effects, and growing traits of a cross. Our gene weaver engine votes on dominant traits from both parents.
Build a cross with True OG →Similar strains
Same primary terpene with overlapping effects.
Frequently Asked Questions
Is True OG indica or sativa?
True OG is modeled here as a pure indica (body-heavy, relaxing genetics).
What terpene is dominant in True OG?
Caryophyllene is shown as the dominant terpene at approximately ~60%. Limonene follows as the secondary terpene.
Is True OG good for daytime use?
True OG is versatile and works across different times of day depending on dose and individual response.
How accurate is this data?
See the "Data confidence" card in the sidebar. Terpene profiles and effects are chemistry-informed estimates — individual responses depend on phenotype, source, and personal chemistry.